
Let's start the final post with a story about friction. There are a lot of moving parts on the human body, especially the male body. Things rub together from time to time, and that's no problem if you're just surfing the net at work with the rest of the degenerates. However, the stakes go up when you're moving all day. If you've trained for a 10k road race or longer, you've probably … [Read more...]






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